If you're ready to move on and grow, this is the path forward. 10 sessions of PSYCH-K (perhaps combined w/IFS), done at your pace.

PSYCH-K: a simple process, created by a psychologist, that allows you to peacefully unattach from stressful or traumatic events from the past, present, or future. If you feel stuck, limited or repeating self sabotaging behavior, PSYCH-K is for you. PSYCH-K helps you expand from where you are limited. PSYCH-K is immediate and often far more effective than traditional talk therapy. We'll meet for 60 minutes each session, virtually or in person. We may also use modalities in combination; Internal Family Systems (IFS) for instance, or an energy clearing to end a session.

PSYCH-K: a simple process, created by a psychologist, that allows you to peacefully unattach from stressful or traumatic events from the past, present, or future. If you feel stuck, limited or repeating self sabotaging behavior, PSYCH-K is for you. PSYCH-K helps you expand from where you are limited. PSYCH-K is immediate and often far more effective than traditional talk therapy. You will notice shifts from a single session. 3 sessions allows us to work deeper. 10 sessions allows us to work in all aspects of your life.

These sessions are not billed to insurance.

Microneedling is a minimally invasive cosmetic procedure that uses a specialized device with fine needles to force skin rejuvenation at a deeper level than a regular facial or laser treatment can achieve. These micro-injuries trigger the body's natural healing process, stimulating the production of collagen and elastin, which results in smoother, firmer, and more radiant skin. Microneedling is popular for addressing fine lines, wrinkles, acne scars, enlarged pores, and uneven skin tone. It offers a versatile and effective solution for non-surgical skin rejuvenation with minimal discomfort and little to no downtime, making it a valuable option for those looking to improve their skin's texture and appearance. A series of these sessions offers a gentle natural face lift.

IFS is transformative psychotherapy in an empowering framework for your inner landscape.

IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged. It knows how to heal.

IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.

But IFS is much more than a non-pathologizing evidence-based psychotherapy to be used in a clinical setting. It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. As you get to know the parts of yourself by witnessing them and asking what they need, parts can become less extreme in their expression (critical, hypervigilant, pain, confusion, self harming, judgemental, to name a few parts) so you can be more Self led in life and less parts led.

Unlike anything you've ever experienced. This type of breathwork is an active meditation that directly guides you to where you're stuck and limited, creating a pathway to emotional freedom. These sessions are powerful and help you clear dense energy quickly. We'll spend time speaking to what you wish to heal. You'll then go through the breathwork practice while I hold space for you to breathe, yell, laugh, and maybe cry.